I tried for a while to make those small changes, but I always found it too hard to do, until I finally just decided to cut out all animal products one night, and I never really went back.
I think the difference was how I framed it, mentally. I always saw it as an act of willpower to not eat animal products, like I have to overcome my cravings in the same way I would if I was cutting calories. But quitting animal products altogether allowed me to frame it differently for myself -- instead of telling myself "I shouldn't eat this", I can just say "I don't eat this." Like, it's not on the table as something I have to consider. I don't even have to recognize animal products as food.
Maybe if you cut things out one at a time you could do a similar thing. Though one problem is that it's a series of changes and commitments you have to make, instead of just one thing. I feel like that could be harder, depending on who you are.
The biggest hurdle from me going vegan was I thought it would be difficult, so I did something similar. Turns out, however, that it's SUPER EASY to cut out all meat and dairy. Seriously it blew my mind. Just look up a couple recipes, make sure you read ingredient lists on products, and you're done. That's all it takes.
The key is to just commit. Jump off the high board and take the plunge. Sure the water may shock you at first but you'll quickly adapt. Quicker than you'd expect.
deleted by creator
I tried for a while to make those small changes, but I always found it too hard to do, until I finally just decided to cut out all animal products one night, and I never really went back.
I think the difference was how I framed it, mentally. I always saw it as an act of willpower to not eat animal products, like I have to overcome my cravings in the same way I would if I was cutting calories. But quitting animal products altogether allowed me to frame it differently for myself -- instead of telling myself "I shouldn't eat this", I can just say "I don't eat this." Like, it's not on the table as something I have to consider. I don't even have to recognize animal products as food.
Maybe if you cut things out one at a time you could do a similar thing. Though one problem is that it's a series of changes and commitments you have to make, instead of just one thing. I feel like that could be harder, depending on who you are.
The biggest hurdle from me going vegan was I thought it would be difficult, so I did something similar. Turns out, however, that it's SUPER EASY to cut out all meat and dairy. Seriously it blew my mind. Just look up a couple recipes, make sure you read ingredient lists on products, and you're done. That's all it takes.
The key is to just commit. Jump off the high board and take the plunge. Sure the water may shock you at first but you'll quickly adapt. Quicker than you'd expect.