I usually just have oatmeal and nuts and fruit 🍌 for breakfast . I then have pasta and chicken 🍗 or salmon 🍣 or pbjs. For dinner I have pasta or rice with chicken or salmon 🍣.
I usually just have oatmeal and nuts and fruit 🍌 for breakfast . I then have pasta and chicken 🍗 or salmon 🍣 or pbjs. For dinner I have pasta or rice with chicken or salmon 🍣.
Every day is different but these are most common:
7AM: cappuccino and a small cookie usually or a glass of kefir
9ish: Greek yogurt with fruit and granola
10:30 or so can of sardines or beef jerky
Lunch: fish with rice and vegetables
4 or 5pm: protein bar
7pm: dinner, pasta with shrimp etc. small desert, ice cream or a cookie, maybe a piece of chocolate
10pm: some kind of protein bar; Greek yogurt/glass of kefir/protein bar/jerky depending
I sometimes collapse the morning meals into a bigger one like a bagel with chicken sausage, 2 eggs and cheese around 9