My favourite strategy is to set a timer for FIVE, that's right, 5 minutes, and do the task for that amount of time. Give it a go for just 5 minutes. If you don't know how, just prepare for the thing, like open the document or grab the broom for 5 minutes. And if it sucks, feel free to stop after 5. That's okay! But I often find that once I get started, I'm perfectly happy to keep going longer.
ADHD time!
My favourite strategy is to set a timer for FIVE, that's right, 5 minutes, and do the task for that amount of time. Give it a go for just 5 minutes. If you don't know how, just prepare for the thing, like open the document or grab the broom for 5 minutes. And if it sucks, feel free to stop after 5. That's okay! But I often find that once I get started, I'm perfectly happy to keep going longer.
Oooo another good one