basically the idea of eating one big meal every day instead of 2-3 smaller ones. I like the idea of making like, some eggs, or something in the morning and eating a big ol' meal with all of the nutrients i need at like 3:30. and then like, some fruit as a desert. is this healthy?
FWIW if you ever decide to discontinue you need to be vigilant about overeating. Eating a single 2,000+/- calorie meal a day is a lot at once and can also mess with your perceptions of food. It works so long as you can stick to it