basically the idea of eating one big meal every day instead of 2-3 smaller ones. I like the idea of making like, some eggs, or something in the morning and eating a big ol' meal with all of the nutrients i need at like 3:30. and then like, some fruit as a desert. is this healthy?
It works for me, I can't focus well while digesting so eating once a day a few hours before bed for the last few years has been positive for me.