Swap full cream milk for light. There's very little difference. Keep butter to minimum (that one hurts me). Deep fried foods are occasion foods. Same as icecream and cream.
My daughter drinks lactose free milk. Coles has lactose free light milk for $3.10 which she prefers. Aldi also has lactose free milk and a longlife one as well. I know that's not what you asked but maybe that might help.
Swap full cream milk for light. There's very little difference. Keep butter to minimum (that one hurts me). Deep fried foods are occasion foods. Same as icecream and cream.
I dont do too much dairy anyway since I cant. When I do its a rare treat for lactose free cheese.
My daughter drinks lactose free milk. Coles has lactose free light milk for $3.10 which she prefers. Aldi also has lactose free milk and a longlife one as well. I know that's not what you asked but maybe that might help.
Worth checking out, thanks.