Ok let's start with clearing the energy in your space, how is your living condition at home? Have you cleaned? If you haven't start there organize, then buy some sage at a local botanic shop and burn it, when you do open all your doors and windows, imagine all the negative energy and bad spirits running out of your home. You can tell them to fuck off yourself as well i love doing that. While you're at that shop buy a candle there's one that's like 7 different colors or something like that, and light it after you clean sage. Once you light it get a brown paper bag , rip off a page and write some good affirmations, prayers, hopes, or anything you wanna let go of on this paper, you can use the front and back. Sign it and then burn it on the candle, keep the candle lit until it runs out in a safe area.