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To quote the poet:
When I talk about the social ills
Or the alcohol fix
Or the potent pills
Understand that I wrote it with a soul to fill
I have to sketch myself a new home to buildWhich is another way of saying, you have to have an outlet for your bullshit, or it'll come out at inappropriate times.
I have the exact same issue. It's so upsetting when you tear into someone who really doesn't deserve it but you just can't let it go in the moment