Hello comrades and welcome to the second improvement megathread of July!

As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any plans or goals for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Poster caption: "(come) To our construction site, friends!

Greetings to the builders of the Yenisey cascade (of dams)!"

Good luck with your goals! unity

  • moonlake [he/him]
    ·
    4 months ago

    Have you tried drinking green tea instead of coffee? It's a great choice if you're trying to moderate your caffeine intake.

    In regards to walking, I have a step counting app on my phone and try to get 6000 steps every day. It's a good way to motivate yourself to walk more bridget-yoyo-walk