Welcome to today’s daily kōrero!
Anyone can make the thread, first in first served. If you are here on a day and there’s no daily thread, feel free to create it!
Anyway, it’s just a chance to talk about your day, what you have planned, what you have done, etc.
So, how’s it going?
Isn't there something about abdominal strenth and back pain? Like as you get older you get less exercise so you get weaker core strength and sorer back?
You're right. I've gotten kind of obsessed with running over the last couple years, so I've been neglecting a lot of other exercise. But this year seems to be bad for me with the low back. I'm starting to do a bit of yoga again to regain flexibility and should probably do something for core and posterior chain strength. I was feeling pretty good the most of the week, but last night something just went and I could barely stand up straight
I haven't done proper exercise for years. Starting to try to get into regular bike riding but haven't done a lot recently.
Sore bodies are probably inevitable as we get older, but it would be nice to slow it down.