I'm an amateur runner and yesterday I finally managed a 5K at a decent pace. 28 minutes 9 seconds. I was never fit at all when I was younger and I still think I'm pretty lazy, but I have numbers I can point to that indicate improvement!
I just wanted to brag a lil since I've heard under 30 for a 5k is pretty decent
Omg well done!! I get my cardio out of the stairs machines in the gym cos it's too cold atm but I miss the fresh air.
Thank you! I'll try to get faster