The first thing is to know your limits. I personally wouldn't be able to handle streaming for an hour (I'm assuming you have a webcam and are juggling playing the game and interacting with chat) without spending the rest of the day recuperating. There's also nothing wrong with just relaxing. And I don't mean something like watching Netflix or eating comfort food, but I mean literally just laying down and relaxing. You are not factory equipment. You are a human with limits. You are allowed to have downtime. You are allowed to be in idle mode. You are allowed to relax.