Good evening comrades and welcome to your weekly mental health thread. This is the last week of the year, how is everyone doing? How was your year? How was your Christmas?
Good evening comrades and welcome to your weekly mental health thread. This is the last week of the year, how is everyone doing? How was your year? How was your Christmas?
This is exactly where I've been for years. As you saw, I'm just starting to experiment with antidepressant medications and have yet to find one that works for me. You're not alone in going through this.
I find that therapy helps a lot, not to fix or eliminate those thoughts, but at least to cope with them. And getting outside.