Why avoid carbs though?

Genuine question.
If we're talking bad carbs like sugar, that only make you crave more bad carbs, thus pushing you into a calorie surplus, then yes, avoid those.

But carbs in general? Why avoid them?

As someone who is gluten intolerant this picture scares me

I made these cookies but mixing like 3/4 almond flour and 1/3 keto protein powder so like this stuff you would use for a workout and then you add in softened butter so like not so like warm then you would add in baking soda and then add monk fruit erythritol blend then you would like add in an egg mix it up and then you're done but I like to add in is Lily's white chocolate and crushed walnuts but you can add in whatever you like then divvy out the batter onto a baking sheet with a piece of parchment paper then put in the oven at 310 f wait for 15 minutes make sure you stick it with the toothpick and if it comes out clean it's done put in the fridge and after it's cooled down it's ready to eat

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