Tortured by regret? Here’s a trick to make peace with the past

Mental fatigue has psychological triggers − new research suggests challenging goals can head it off

Productivity: Are We Okay?

1 Hour | ASMR : Healing Cat Massage and Happy Purring for Focus, Relaxation, and Deep Sleep

The Missing Apex of Maslow’s Hierarchy Could Save Us All

When the night is too short. Bedtime procrastination, self-compassion, and sleep in a daily diary study - PubMed

The Hidden Powers of Everyday Ritual

New psychology research identifies belief in one's equal rights as a key mental health factor

Learning to Accept Discomfort Could Help You Thrive

Council Post: How Can Writing Help With Self-Development?

Anger Has Benefits for Attaining Goals

How to start having more fun | Psyche Guides

Regulating emotions during negative experiences may lessen troubling memories

Suppressing negative thoughts may be good for mental health after all

Meditation is more than either stress relief or enlightenment

How coin tosses can lead to better decisions

Mister Rogers Had a Point: Routinely Greeting Six Neighbors Maximizes Wellbeing Outcomes

Some preliminary studies suggest that a chamomile dietary supplement might be helpful for generalized anxiety disorder.

Celestial seasonings sleepytime tea has no overt effect on me

Can parents give their children too much attention?