I love lifting weights. I usually do 25 pounds (roughly 12kg) in each hand, 40 seconds on, 20 seconds off for 30 minutes. I do a gauntlet of different exercises, from squats, deadlifts, swings, ohp, curls, bench press etc. It's great I love it. But really I looove doing heavy deadlifts. My goal is to hit 400 pounds but I'll probably never get there
Also, I love muay Thai on the heavy bag. So much fun
I love lifting weights. I usually do 25 pounds (roughly 12kg) in each hand, 40 seconds on, 20 seconds off for 30 minutes. I do a gauntlet of different exercises, from squats, deadlifts, swings, ohp, curls, bench press etc. It's great I love it. But really I looove doing heavy deadlifts. My goal is to hit 400 pounds but I'll probably never get there
Also, I love muay Thai on the heavy bag. So much fun
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Muay Thai gang!
I haven't been to a gym in years, but I still practice my form on bags.
Doing that with bodyweight exercise, free weights, and cardio keep me fit