I got into running about 10 years ago and have done it ever since. It's the only thing I've done that always makes me feel good. Occasionally I have to force myself to go, or have a rough run where I feel like quitting the whole way, but it always feels good after.
I tried lifting last winter because it's not safe to run here once it snows and I hate treadmills. I injured my shoulder and haven't gotten the motivation to start back up. Lifting feels good for me, but it's nowhere near as intense as the rush I get from running.
I got into running about 10 years ago and have done it ever since. It's the only thing I've done that always makes me feel good. Occasionally I have to force myself to go, or have a rough run where I feel like quitting the whole way, but it always feels good after.
I tried lifting last winter because it's not safe to run here once it snows and I hate treadmills. I injured my shoulder and haven't gotten the motivation to start back up. Lifting feels good for me, but it's nowhere near as intense as the rush I get from running.