"Why yes, my overpriced fake leather nostolgiabait shoes that have nothing in it, dont come in wide, and gives people pla tar fasciitis is muxh better than the other overpriced fake leather hipsterbait shoe!!!!"
And then kids will literally screech in the damn store if they dont get their shitty nike shoe, becayse its about the NAME of the BRAND!!!
FUCK OFF SNEAKERHEADS YOU ALL SUCK!!!
I’ve watched and read a lot of content over the years so I don't have one reference in particular for you. In general you would look up “barefoot exercises” or “intrinsic foot exercises” (intrinsic = within the foot) or sometimes “toe yoga”
https://youtu.be/SbQ2RYxbppE https://youtu.be/gkImPA_R7uI https://youtu.be/ygNkXWTV65Q
In general, feet should be able to form an arch, the toes should be able to splay, and the big toe should be able to actively move independently of the other toes, and vice versa. When I started, my toes were almost glued together. It was hard to even move them apart passively.
There are a few small but helpful subreddits like BarefootRunning and BarefootHiking.