Anne_Teefa to fitness • 6 months agoWorking out is easy. The Internet when you ask a simple question about workout nutrition:NSFWimagemessage-square35 fedilinkarrow-up146file-text
arrow-up146imageWorking out is easy. The Internet when you ask a simple question about workout nutrition:NSFWAnne_Teefa to fitness • 6 months agomessage-square35 Commentsfedilinkfile-text
minus-squaremacerated_baby_presidents [he/him]hexbear1·edit-26 months agoI think the general purpose advice is to eat lots of food, get lots of sleep, and leave further changes for when you can't make linear progress on your lifts anymore. 1 g/lb is the standard rule of thumb but hard to hit, 0.75 seems reasonable to me. link
I think the general purpose advice is to eat lots of food, get lots of sleep, and leave further changes for when you can't make linear progress on your lifts anymore. 1 g/lb is the standard rule of thumb but hard to hit, 0.75 seems reasonable to me.