General@lemmygrad.ml to fitness • 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square22 fedilinkarrow-up138
arrow-up138message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness • 5 months agomessage-square22 Commentsfedilink
minus-squareitappearsthathexbear12·edit-25 months agoDo at least a bit of cardio on the off days. Even something as simple as an hour-long walk. link
Do at least a bit of cardio on the off days. Even something as simple as an hour-long walk.