General@lemmygrad.ml to fitness • 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square22 fedilinkarrow-up138
arrow-up138message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness • 5 months agomessage-square22 Commentsfedilink
minus-squareRuncible [none/use name]hexbear3·5 months agoI thought it was 1 gram protein to 1 kilogram bodyweight link
minus-squareCoolkidbozzy [he/him]hexbear2·edit-25 months agohttps://www.healthline.com/nutrition/how-much-protein-per-day#muscles-strength I think that's true if you're sedentary link
I thought it was 1 gram protein to 1 kilogram bodyweight
https://www.healthline.com/nutrition/how-much-protein-per-day#muscles-strength
I think that's true if you're sedentary