General@lemmygrad.ml to fitness • 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square22 fedilinkarrow-up138
arrow-up138message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness • 5 months agomessage-square22 Commentsfedilink
minus-squareTraschcanOfIdeology [they/them, comrade/them]hexbear2·5 months agoDo a HIIT workout and be done with it in 10 minutes. You'll be exhausted but it'll be over quickly. Cardio is the boring part but it's really important. Or you could do the opposite and go for a brisk walk for a longer time. link
Do a HIIT workout and be done with it in 10 minutes. You'll be exhausted but it'll be over quickly. Cardio is the boring part but it's really important. Or you could do the opposite and go for a brisk walk for a longer time.