For now just push through it and reassess once your body adapts to the activity, which for cardio can take months because most people's microvasculatures adapt slowly. You'll likely have a different opinion on how unpleasant it is when you can jog for 15 minutes without stopping at a pace that allows you to carry on a conversation without losing your breath.
For now just push through it and reassess once your body adapts to the activity, which for cardio can take months because most people's microvasculatures adapt slowly. You'll likely have a different opinion on how unpleasant it is when you can jog for 15 minutes without stopping at a pace that allows you to carry on a conversation without losing your breath.