basically the idea of eating one big meal every day instead of 2-3 smaller ones. I like the idea of making like, some eggs, or something in the morning and eating a big ol' meal with all of the nutrients i need at like 3:30. and then like, some fruit as a desert. is this healthy?
I read somewhere that doing this lets the body recover, apparently we have some small hairy stuff inside our veins walls, and food after being converted to sugar and go throw our veins damages these walls, and they need 12 hours to recover completely. I guess you also give more time for the body to use fat as fuel and lose some weight.
Im not a doctor or anything, these "hairy stuff" is called endothelial cells, there are some studies like this one.