Bought some chia seeds, thinking of throwing them in my oatmeal in the morning. Can I just throw them in raw? Or am I supposed to cook them? (or do something else with them)
Bought some chia seeds, thinking of throwing them in my oatmeal in the morning. Can I just throw them in raw? Or am I supposed to cook them? (or do something else with them)
I am trying to add them to oatmeal, but I think what I'm going to do is soak a bit in water as you say, and then try mixing that gel into the oatmeal. Hopefully that all tastes okay
Should be fine! Compared to flax, chia is pretty neutral tasting.