SorosFootSoldier [he/him, they/them] to Self Improvement • 4 months ago

Trying to lower my intake of caffeine starting today.

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Trying to lower my intake of caffeine starting today.

SorosFootSoldier [he/him, they/them] to Self Improvement • 4 months ago

Not proud to admit but I average 8 cups of coffee a day, my tolerance is through the roof. I also pound coffee in the morning because I'm so groggy from my night time meds. Can't be good for you! So I'm cutting back to six, then hopefully 4, then 2 strong cups. Weening seems like a good option.

Plus the price of coffee is outrageous, even the cheapo Folgers is $10 for the large.

Chat

Abracadaniel [he/him]
·
4 months ago
I've successfully done this and will echo what others are saying: make it easy on yourself by switching to decaf, somewhat gradually.

once you're not getting a caffeine hit from the coffee you won't need it so bad and you'll drop your intake.

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