This kind of a public self-reminder, but I just want everyone to remember that fitness is literally a journey. It may not feel like to today or tomorrow, hell not even next month, but you're going to see positive changes and improvement. I mean this in the least "hustle culture" way, but keep grinding everyone.

  • ChaosMaterialist [he/him]
    ·
    2 months ago

    What really helped me keep the habit was to write down my progress. How many sets, how much weight, etc etc. After a dozen sessions I would see significant progress, and it helped motivate me to continue.