Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.
I don't eat salt much so if you're like me, you may need an iodine supplement to maintain thyroid function among a few other small things.