Lately I have been feeling like nothing is going my way That everything I build up will crumble like sand Last couple of months were really rough and everytime I felt like I was getting a break and things were getting better They just go worse For the past 3 weeks things have been steadily improving But there is intrinsic feeling This nagging voice This pattern That it will very soon go to shit again So I can't really relax I have to be on guard Which makes me really anxious and agitated I don't know what to do
have you tried some physical outlet?