so yea ... planning to do that now... but how does it work? what even is meditating? how long to do it? (or be it? and what is it? 🤔) and when they say needs to be daily do they like literally mean daily?
also anyone got the full episode of this one? 🥺 (love the guy, but cannot afford patreon right now)
thanks, love you all 🥰
Take a yoga class (ideally a breathing-focused one) or just attend Catholic mass for a few years. It was yoga that really taught me. The guided meditation makes you better at regular meditation.