• RedWizard [he/him, comrade/them]M
    ·
    2 months ago

    Thanks! I've been doing stretches all week and I think most of my neck and shoulder pain has subsided. It doesn't help I sit for most of the day. I've been trying to do some light walking too. Seems to help.

    • arbitrary@lemmygrad.ml
      ·
      2 months ago

      Sounds like the right approach. My wife is a PTA if you want me to ask her for any exercises/stretches that might help, though I know it's harder for her without seeing the injury in person.