Folks, how's the fam? How are you? Sorry for the late thread, I have not been well 🤒.
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Folks, how's the fam? How are you? Sorry for the late thread, I have not been well 🤒.
Thanks! I've been doing stretches all week and I think most of my neck and shoulder pain has subsided. It doesn't help I sit for most of the day. I've been trying to do some light walking too. Seems to help.
Sounds like the right approach. My wife is a PTA if you want me to ask her for any exercises/stretches that might help, though I know it's harder for her without seeing the injury in person.
Its all good, appreciate it though!