I'm making a better effort to meditate, but I don't know if I'm doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.

If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?

  • Philosophosphorous [comrade/them, null/void]
    ·
    2 months ago

    repeating small phrases or mantras in my mind has helped me to calm the linguistic part of my mind. it doesnt really matter which phrase but it might help if you find it personally meaningful and can find a 'rhythm' to think or say the words to. for bodily restlessness consider repetitive or structured full body motions, others have suggested yoga which is likely ideal in a physical health sense, also consider dancing, drumming, or other similar movements as long as you are careful to stretch and avoid repetitive strain injuries etc., plenty of cultures and subcultures have sought altered states of mind through ecstatic practices as well as inhibitory.

    • Cammy [she/her]
      ·
      2 months ago

      I'd never considered a dichotomy of ecstatic and inhibitory practices like that. This is wild because I stim sometimes and dance when nobody is around and I just sort of feel my body at peace while in motion.

      I think I'll look into mantras, though I saw the clear explanation of 'Aum' in the YouTube video posted here so I think I may try that first.

      Thank you!