I'm making a better effort to meditate, but I don't know if I'm doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.

If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?

  • Cammy [she/her]
    ·
    1 month ago

    I really like that. I mean I do the worldbuilding to pass the time or have wish fulfillment to cope with shitty days, but I never really had my characters talk to me about my feelings like that. I was always afraid that would be too cringe. I hate that the idea of being cringe in the privacy of one's own mind can get in the way of a potential avenue for healing.

    Thanks for being vulnerable. It makes me feel okay experimenting with a coping strategy.

    • un_mask_me [any]
      ·
      1 month ago

      Thanks for not making me feel cringe for sharing

      Show

      It is crazy how many negative 'voices' take up residence in our heads that we have no business carrying around. I hope you can find some inner peace comrade!!