Cammy [she/her] to neurodiverse • 1 month ago

Any tips on meditation if you fidget or have trouble managing your thoughts?

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Any tips on meditation if you fidget or have trouble managing your thoughts?

Cammy [she/her] to neurodiverse • 1 month ago

I'm making a better effort to meditate, but I don't know if I'm doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.

If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?

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UlyssesT
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17 hours ago
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- Taster_Of_Treats [none/use name]
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  1 month ago
  When I meditate, I often don't need to do anything with the thought but acknowledge that it's just a thought. It passes on its own if I don't take the bait.
  
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