I'm making a better effort to meditate, but I don't know if I'm doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.
If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?
When I meditate, I often don't need to do anything with the thought but acknowledge that it's just a thought. It passes on its own if I don't take the bait.