I'm making a better effort to meditate, but I don't know if I'm doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.
If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?
I am very low on sleep. I'm bad at it, and I'm starting to improve my sleep hygiene. If meditation as I initially interpreted it gets me to sleep, then maybe that's a useful practice to explore. Thanks!
It's funny, in making this post, I'm hearing people saying it's okay for my body and mind to act the way it does. There's this layer of acceptance that makes me glad I brought this question to hexbear.