I'm making a better effort to meditate, but I don't know if I'm doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.
If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?
The first thing the internet user needs to do to start healing is to violently and carnally tear apart their conception of cringe and burn it's concept-corpse so it doesn't come back from the dead
On it