Cammy [she/her] to neurodiverse • 13 hours ago

Any tips on meditation if you fidget or have trouble managing your thoughts?

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Any tips on meditation if you fidget or have trouble managing your thoughts?

Cammy [she/her] to neurodiverse • 13 hours ago

I'm making a better effort to meditate, but I don't know if I'm doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.

If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?

Chat

EelBolshevikism [none/use name]
·
edit-2
7 hours ago
Meditation as sessions of radical self-acceptance has waaaaay more appeal to me than meditation as a method of ascension or escape from my desires and self. This thread might single handedly get me to start meditating lol

link

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