Cammy [she/her] to neurodiverse • 15 hours ago

Any tips on meditation if you fidget or have trouble managing your thoughts?

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Any tips on meditation if you fidget or have trouble managing your thoughts?

Cammy [she/her] to neurodiverse • 15 hours ago

I'm making a better effort to meditate, but I don't know if I'm doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.

If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?

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un_mask_me [any]
·
2 hours ago
Thanks for not making me feel cringe for sharing
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It is crazy how many negative 'voices' take up residence in our heads that we have no business carrying around. I hope you can find some inner peace comrade!!

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What is Neurodivergence?

It's ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc

“neurologically atypical patterns of thought or behavior”

So, it’s very broad, if you feel like it describes you then it does as far as we're concerned

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