I'm making a better effort to meditate, but I don't know if I'm doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.

If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?

  • Barx [none/use name]
    ·
    vor 1 Monat

    Sleep is important! If meditation gets you sleep I think that is a good thing.

    Hexbear is overall pretty good at empathizing and trying to understand and help - and often has folks that have relevant personal experience so they don't try to offer bad advice or make it all about themselves. I think it has a pretty good culture around this kind of thing!