Has anyone here quit caffeine after consuming it regularly for years? What was your experience, and was it worth it?
I’m considering doing this because I feel it is affecting my mood, energy, anxiety, and overall stability.
Not needing validation or anything, just curious to chat about it if anyone else has been through decaffeination
Headaches for 3 days followed by not being productive for a whole month. I was a grad student at the time so that was an option. I probably would have somehow gotten my ass into gear if I was at risk of losing my paycheck. But the plan is to keep consuming caffeine for the rest of my life.