I'm particularly looking for time management/organizational stuff that helps with inattentive ADHD, but please do share anything you think could be helpful to anyone else.
I'm particularly looking for time management/organizational stuff that helps with inattentive ADHD, but please do share anything you think could be helpful to anyone else.
Same here for sure. I try to make to-do lists as much as I can because they seem to help keep me on track with things, the only hiccup is that I have not yet succeeded in making a habit out of it, so I most often just forget to make a to-do list until after it would've be useful
Do you use an app or some notebook dedicated to the lists? It might help with the habit formation compared to finding some random paper and writing the list there
I bought some notebooks specifically for this recently, so I'll see how that goes.