I've been running regularly since August, gradually upping the distance, getting faster, and learning how not to obliterate my hips, knees, legs and feet. Although it took longer than I had hoped I finally managed to run a half marathon yesterday in the town of Aomori, Japan. It just so happened that the start line for their half marathon course was outside my hotel so I thought why not just go for it.
I set out with 2 running gel sachets and a bottle of water and started pounding down the coast road. 8.5km to the outside of the city, turn around back to the start, then over a road bridge for a few more Kms before returning home. I managed to PR my 10km, 15km, and 10miles and got a 1:51:03 for the half marathon.
I'm super stoked. Insanely pleased I got sub 2 hours on my first attempt, and I can't believe I finally did it.
My legs feel fine today, a little sore but nothing terrible.
Next milestone is the 30k. Let's fucking go!
I'm really sorry but these are not issues I've had. I've been very lucky that in China I've always had floodlit running tracks so I can run late at night and don't need to worry about sun screen or hitting potholes. In Japan this has been an issue and I've had to run alongside well lit roads which has it's own issues with exhaust fumes, road crossings and uneven running surfaces. My nipple's have not been an issue so far, I think I am lucky with their placement.
The one time I did run with sun screen I nearly blinded myself when it dripped into my eyes.
I'd suggest a brimmed hat to protect the head and eyes from sunlight and then cream up your face and neck. Wear light breathable long sleeved shirt to protect the arms