StillNoLeftLeft [none/use name, she/her] to neurodiverse • 4 days ago

The Sleep thing

66

The Sleep thing

StillNoLeftLeft [none/use name, she/her] to neurodiverse • 4 days ago

The one thing about my neurotype that bothers me sometimes is my night owlness.

If I have no mandated early morning thing I will not go to sleep. Despite my best intentions to do that. Just today I had a free day, but had a morning appointment and by noon I was amazed at *all the day I have left *because I got up sooner.

I love nights. I love the darkness and the solitude, I love how silent it is and how safe and like myself I feel when everyone else is sleeping. And I've always been like this. As a kid I read books in bed until morning, as I grew up I watched whatever was on on tv until the wee hours. There were the gaming years as well and now I browse the internet.

There is no real point to this rant. I suppose it would just be nice to have more time in my freedays, but I also don't want to give up my nights of solitude or patholozise what I have always been like.

Chat

Bobson_Dugnutt [he/him]
·
4 hours ago
Delayed Sleep Phase Syndrome and sleep apnea are often co-morbid with ADHD: https://www.sleepfoundation.org/mental-health/adhd-and-sleep

link
- StillNoLeftLeft [none/use name, she/her]
  hexagon
  ·
  2 hours ago
  I'm aware, but personally have some issues with the co-morbidity framing and generally the way diagnostic criteria labels human traits as pathologies.
  
  It is very much a flavour of my neurospicyness for sure.
  
  link

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