I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

  • Digital Mark@lemmy.ml
    ·
    1 year ago

    There's a movie with a sure-fire method, Stephen King's Cat's Eye. Just find someone willing to "help you" like Quitters Inc.