I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

  • BarrelAgedBoredom@lemm.ee
    ·
    11 months ago

    Switch to vaping, learn to make your own juice, slowly titrate your nicotine down over a period of a year or so, work on kicking the oral fixation without having to worry about withdrawals from nicotine. Worked well enough for me