it depends what kind of keto you're doing - I think there's like a vegan keto? but for most people, keto seems to mean increasing the amount of animal products you eat which is undeniably awful for your health. a lot of them start eating tons of meat, putting butter in their drinks, eating tons of eggs and end up with obscene cholesterol levels.
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it depends what kind of keto you're doing - I think there's like a vegan keto? but for most people, keto seems to mean increasing the amount of animal products you eat which is undeniably awful for your health. a lot of them start eating tons of meat, putting butter in their drinks, eating tons of eggs and end up with obscene cholesterol levels.