Bot #001@aussie.zoneM to Melbourne@aussie.zone • 11 months agoDaily Discussion Thread: Sun 19 Nov 2023message-squaremessage-square164 fedilinkarrow-up18file-text
arrow-up18message-squareDaily Discussion Thread: Sun 19 Nov 2023Bot #001@aussie.zoneM to Melbourne@aussie.zone • 11 months agomessage-square164 Commentsfedilinkfile-text
minus-squareCEOofmyhouse56@aussie.zonehexbear5·11 months ago-2 kg in 19 days is pretty good. Don't eat less. What you need to do is strength or resistance training 2 or 3 times a week so when you are resting you continue to burn calories. linkfedilink
minus-squareRusty Raven @aussie.zoneMhexbear6·11 months agono, I've not lost 2kg, I've lost -2. A negative and a negative = a positive. I've gained 2kg 🤣 linkfedilink
-2 kg in 19 days is pretty good. Don't eat less. What you need to do is strength or resistance training 2 or 3 times a week so when you are resting you continue to burn calories.
no, I've not lost 2kg, I've lost -2. A negative and a negative = a positive. I've gained 2kg 🤣
Oh I see.