And of course, doing so is what keeps you awake and keeps the number getting smaller.
Some more sleeping tips:
Stay off your phone.
If you have to do something but don't want to because you're going to interrupt your sleep progress, just do it and don't worry about it as long as you take less than 15 minutes.
Stay out of bed when you're not trying to sleep. Condition yourself to associate your bed solely with sleep.
Keep your alarm clock across the room so you have to get up to snooze it. Disable voice snoozing. Then you won't have to worry about sleeping through it.
Read a book for at least half an hour with a warm white book lamp (or if using a backlit eReader, use the warmest temperature setting on the backlight).
If you have RGB LEDs, set them to red when it gets close to bedtime as well.
And of course, doing so is what keeps you awake and keeps the number getting smaller.
Some more sleeping tips:
Stay off your phone.
If you have to do something but don't want to because you're going to interrupt your sleep progress, just do it and don't worry about it as long as you take less than 15 minutes.
Stay out of bed when you're not trying to sleep. Condition yourself to associate your bed solely with sleep.
Keep your alarm clock across the room so you have to get up to snooze it. Disable voice snoozing. Then you won't have to worry about sleeping through it.
Read a book for at least half an hour with a warm white book lamp (or if using a backlit eReader, use the warmest temperature setting on the backlight).
If you have RGB LEDs, set them to red when it gets close to bedtime as well.